Struggling to Let Go of the Past? Try These Strategies, Straight From Therapists

To help you move forward — instead of just living in the pain of your past — try choosing an area of your life you want to improve. "Make a list of five goals that include exciting activities, fun interactions with others (keeping in mind social distancing), and enjoyable rewards for accomplishing minor and major successes while working on one of your goals," Dr. Carr said. This can help bring you increased feelings of happiness while you work through the sadness.