Struggling to Let Go of the Past? Try These Strategies, Straight From Therapists

"When people tell funny stories about what you were like when you were younger or make you feel inferior in some way . . . it's likely that what your younger self needs [in that moment] is protecting and defending," Dr. Trent explained. "You could say something like, 'Actually, when I hear you say that, it really hurts my feelings. What I needed most [then] was care, protection, and compassion.'" Don't be afraid to set boundaries and communicate your needs, if it will help you move on.