5 Trainers on the Snacks and Meals That Help Them Refuel After a Workout

Ilana Milstein, ACE-certified personal trainer and owner of No Excuses Training, explained that she always tops off her workout with a cup of coffee with nut milk, some fruit, and some form of high-fiber starch. Currently in the lineup: a wrap filled with almond milk ricotta, chia seeds, and fruit. "The fiber from the fruit, wrap, and chia seeds helps keep me feeling full until lunch, and the protein in the almond milk ricotta fuels the muscles that were just used," Milstein told POPSUGAR.