Experts Say Avoid These 6 Foods to Prevent Bloating and Digestive Issues

We know that the microbiome is affected by our diet, and plant-based foods are the energy source for good bacteria to survive. Known as prebiotics, these little gut microbes thrive on fiber, which is only found in foods that come from plants.

Unlike plant-based foods, high-fat meat like hamburgers, steak, sausages, pepperoni, and bacon can upset the balance of gut bacteria. Remove these from your diet for a few weeks to see if your symptoms improve.