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Experts Say Avoid These 6 Foods to Prevent Bloating and Digestive Issues
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Eating Spicy Foods Can Affect Gut Health

Spicy foods may also upset your gut, causing pain, heartburn, or diarrhea, so Dr. Dixit says to avoid adding hot peppers, cayenne powder, or hot sauce to your foods. Spicy foods can irritate the lining of the stomach or intestines, so go mild on the spice when eating salsa, chili, hot wings, and spicy burritos and curries.

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