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8 Intense, Fit-spirational Home Workouts From Soccer-Player-Turned-Trainer Brittany Matthews
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30-Minute Full-Body EMOM Workout

Note: EMOM means every minute on the minute! Do the required reps as quickly as you can with proper form, aiming to finish before one minute is up. If you do, you get the rest of the minute to rest; if you don't, you go straight to the next move with no rest in between!

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