I Strapped on Boxing Gloves and Tried the New Liteboxer: I've Never Had Such Sore Arms!

After I downloaded the Liteboxer app, I strapped my iPad to the holder below the punching pad. This is an example of what the screen looks like on my iPad. While Liteboxer offers trainer-led boxing workouts from professional boxers, baseball players, and dancers, there is also strength training, yoga, and meditation (100+ classes). There are also workouts with resistance bands, which are sold on their website. I mostly did boxing, but did like the few strength training workouts I tried.