She's an Olympian and Pro Runner With the Brooks Beasts, and This Is Her Workout Routine

"Wednesdays are recovery days! The Brooks Beasts don't meet as a team on Wednesday, so my schedule is a bit more flexible. I usually take advantage of a flexible schedule by sleeping in as late as my body can to make sure I'm getting ample amounts of rest and recovery. For these recovery run days, I'll sometimes run alone but find more joy in grabbing my husband or a teammate to join me while logging the miles."