This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine

"Set one intention for the day based on your values," Dr. Ho said. This is different from a to-do list item. "Values are not things you can check off, but things that you want your life to stand for . . . Things like honesty, adventure, community, knowledge, and integrity are some examples." Commit to one way you'll honor that value today. (If your value is community, for example, reach out to a friend you haven't spoke to in a while.)