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This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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13

Day 13: Read Something Inspiring

Take a minute or two to read something that inspires you, Dr. Ho said. This can be a few paragraphs from your favorite book, quotes from someone you admire, or a poem; something that lifts your spirit and helps you feel strong.

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I Tried a Cold Plunge Club and Unexpectedly Loved It
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How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby
by Lena Felton 5/05
Why You Should Forgive People
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A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
I Tried Forest Bathing — Here's What Happened
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Forest Bathing Isn't What I Expected — It's Better
by Chandler Plante 4/21
I Did a No-Phone Coachella — Here's How It Went
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I Did a No-Phone Coachella (and Loved It)
by Chandler Plante 4/16
How to Add "Slow Dopamine" Habits to Your Routine
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These "Slow Dopamine" Activities Could Help You Reset Your Mental Health
by Kristine Thomason 4/10
Is 2026 the Year of the Coach?
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Is 2026 the Year of the Coach?
by Chandler Plante 3/20

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