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This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Day 18: Start With the Most Difficult Task on Your To-Do List

On an overwhelming day, it's helpful to start with the most difficult project on your to-do list, Dr. Ho said. "This helps you to feel a sense of achievement early in the day." No matter what the task is, jump in before you can get intimidated or talk yourself out of it.

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