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This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Day 17: Journal 3 Goals For the Day

Commit to three goals or specific intentions you want to accomplish today, things like "I will take things one task at a time" or "I will stay grounded." Mancao said these types of goals "can help set the tone for the day" while keeping us grounded, goal-oriented, and less stressed.

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