This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine

Grab any book — the novel you're reading, an old favorite, any book that you like or is helpful to you — and read about 10 pages before you start your day. "Shifting our attention from a screen to page can be transformative for our mental health," Mancao said. "Regular reading can help with reducing stress and increasing mental stimulation."