This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine

Today, time how long it takes you to complete your morning skin-care routine and see if you can add an extra minute or two, Mancao said. "Make this a mindful self-care practice where you are massaging the products into your skin," she said. That way, you're making self-care part of your routine as well as letting yourself slow down instead of rushing through your face-washing ritual, which can create stress.