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This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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20

Day 20: Mindfully Lotion Your Body

Grab lotion in a soothing scent and take a moment to apply it to your hands and body. "Slow down, pay attention, and focus" as you do so, Blakely said. This will help you stay mindful and root yourself in the present while providing a little self-care.

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