This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine

"To-do lists are much harder to deal with in your head than if you put them on paper," Dr. Ho said. Today, set a timer for five minutes and write down everything you need to do today. When the time is up, organize and prioritize your list based on what needs to be done today, when it needs to be done, and what you can save for tomorrow.