"When the pandemic ends, there is a possibility that people may have PTSD, specifically healthcare workers who have been on the frontline the entire time," said Dr. Bruno. "Right now everyone is focused on getting through the day; it's when we have a moment to stop and reflect that PTSD symptoms may begin."
Joye noted that PTSD may not be limited to frontline workers, either; you can also get PTSD by witnessing a traumatic event, such as watching people die on TV or in your family, she said. "I see many clients who have had PTSD traits," she said, including irritability, feelings of detachment, and panic attacks.
What to do: While some cases of PTSD won't be felt until after the pandemic, Dr. Bruno recommended a few ways to manage high levels of stress right now, such as taking a break from the news ("consuming the news constantly can create more anxiety," he said), getting outside, and connecting with family and friends. If you're dealing with PTSD symptoms now, it's important to seek treatment from a doctor or mental health professional; PTSD-specific treatments like Trauma-Focused Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing can help you cope with and manage thoughts and traumatic memories.
