She's a Mountaineer and Mom of 7, and This Is How She Trains For Mount Everest and Beyond

"Luckily I live in Park City, UT. We have mountains in all directions and it is very easy to get elevation gain and I try to get 6,000-9,000 feet in elevation gain on Tuesdays. This hike should try to mimic my future climbs as much as possible. Fueling correctly is also a big part of today, as is layering clothing so I don't ever get too hot or too cold. Trying different socks, boots, and gear allows me to make sure it is going to work well for when I am actually climbing Mt. Everest."