Lose Weight and Keep It Off With These 9 Expert-Recommended Daily Habits

Drink enough fluids for your body weight. Freeman said you should get at least as many ounces of water as you weigh in kilograms — more if you're sweating during workouts or because it's hot out. And feel free to enjoy a variety of naturally-flavored beverages like water with lemon or orange slices, hot teas, and carbonated water.