Popsugar Fitness Weight Loss Do This Every Day to Lose Weight Lose Weight and Keep It Off With These 9 Expert-Recommended Daily Habits June 5, 2021 by Jenny Sugar View On One Page Photo 7 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Practice Mindful Eating Eating while watching TV or scrolling through social media can lead to overeating. So try to eat mindfully, without distractions. Previous Next Start Slideshow Weight LossDiet Tips