9 Tips For Whatever Fitness Journey You're On, From Regular People Who Have Been There, Too

If you're struggling with food cravings in particular, Saundra S. has some advice: "Listen to your body." Ask yourself if you're really hungry, "or is it built up energy that's being directed toward food and cravings? If it's the latter, don't just try to power through the craving. Get up, do something different for few minutes (fold laundry, wash some dishes, stretch) to help it pass, and then go back to what you were doing."