Therapists Share 18 Unique Ways of Managing Anxiety, Beyond Exercise and Meditation

"Deep breathing is a great way to calm yourself when anxious," said Dian Grier, LCSW. She suggested breathing in through your nose for a count of four, holding for a count of two, then exhaling through your mouth for a count of four. Focus on the exhalation in particular and "repeat this as long as it takes to calm your body," Grier said.