This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

Like reflecting on happy moments in your day, affirmations are another tool for guiding your mind away from worry and negativity and centering your thoughts on something positive. Alturi suggests writing out a few affirmations on sticky notes and leaving them on your bathroom mirror. "While doing your morning routine, say these affirmations to yourself," Alturi explained. "Try something simple like 'I am kind,' 'I am beautiful,' or 'I am courageous.'"