This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

Be careful not to conflate setting an intention with making a to-do list — this intention is simply a touchpoint you can come back to when you begin to lose focus. Hidary suggests choosing one personal or professional project you plan to take action on. On a Friday, that might mean setting yourself up for the week ahead, which you can then break down into smaller tasks.