This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

If you ever find yourself waiting for your turn to speak because you already know how you want to respond, this tip is for you. "During your next conversation, be conscious of your ability to listen to the other person," Atluri said. "If thoughts pop up while they are talking, gently acknowledge the thought and return to focusing on the speaker's words and emotions."