I Was Shocked How "Primary Foods" Helped Me Lose COVID Weight Gain

Some primary foods can involve food, but not have that be the main focus. Meal prepping Sundays is another one of my favorite primary foods because I love that it's more about self-care than it is about the food. I love writing out my weekly menu in my special notebook, making a grocery list, going to the grocery store, and watching a movie while meal prepping salads, soups, oatmeal, and roasted potatoes for the fam and me.