I Was Shocked How "Primary Foods" Helped Me Lose COVID Weight Gain

While exploring primary foods, I also got back into my love of drawing mandalas, water color painting, and doing Zentangle (meditative doodling). This not only taps into my creativity, but it's also very calming and a great way to relieve stress at the end of a busy day. I sometimes draw alone, but my daughter also loves drawing, so spending time connecting with her also feeds my soul.