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Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout

Simone Biles's and Jordan Chiles's Gymnastics Ab Workout

Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout

June 28, 2021 by Samantha Brodsky

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Round 5, Exercise 1: Straddle V-Up

Lie face up with your arms overhead and your legs extended, resting on the floor.
Lift your hands and feet a few inches off of the floor into a hollow position, and keep your abs engaged by pulling your belly button into your spine and pressing your lower back into the floor.
Just like with a regular V-up, reach your arms forward toward your legs as you simultaneously split your legs into a straddle position and reach through your legs.
Lower your arms and legs toward the floor with control back into a hollow position to complete one rep.
Do 15 reps.

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