Stand with your feet slightly wider than hip-width apart and your hands in front of your chest.
Hinge forward at your hips, and sit your butt back into a squat like you're sitting into a chair. Bend your knees until your thighs are parallel to the ground.
Jump up into the air as high as you can, and straighten out your legs. Swing your arms down by your sides for momentum, and keep your back straight and chest lifted.
Land back on the floor with soft knees. Go directly into another squat.