9 Cozy Soup Recipes That Can Help Ward Off Colds and Flus This Winter

Beefy soups are satisfying and surprisingly good for your immune system. Beef is a natural source of vitamin B12 and zinc — two nutrients that can help keep you in fighting shape. When you combine the chunks of meat with the base of Swanson Beef Broth ($2), it creates a hearty, protein-rich meal. Barley contains many B vitamins, too, making this recipe doubly good for you.

Get the recipe: vegetable, beef, and barley soup