- Holding the dumbbells at your shoulders, letting them rest on your shoulders, while still holding tension.
- Keep you chest tall and almost think about pressing your elbows up to the ceiling. This will prevent the weights from falling forward.
- Drive your hips back and knees out as you find the bottom of your squat, which is just below parallel thighs to the ground. Then drive your feet into the floor and stand back up.
- Complete 8-12 reps.
Tip: If holding both dumbbells is bit too challenging, hold one dumbbell between your hands at your chest, keeping it close to you as you sit into your squat.