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Kelsey Wells At-Home Arms and Abs Workout

Grab 2 Dumbbells and Get Ready to Crush This Trainer's 4-Move Arms and Abs Workout

by Tamara Pridgett 4/24

At-Home Workout For Women With Dumbbells

No Gym? No Problem — All You Need Are 2 Dumbbells For This Total-Body Blasting At-Home Workout

by Tamara Pridgett 4/17

Dumbbell HIIT Workout

Grab a Set of Dumbbells For This Total-Body HIIT Workout to Fight Belly Fat

by Jenny Sugar 4/15

Metabolism Boosting Workout

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

by Tamara Pridgett 4/11

CrossFit Dumbbell Arm Workout

According to a CrossFit Coach, This Dumbbell Workout Is "Quite the Shoulder Smoker"

by Jenny Sugar 3/30

Best Way to Lose Thigh Fat

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

by Emilia Benton 3/30

Strength Workout For Muscle

Build Muscle and Strengthen Your Arms, Legs, and Core With This Full-Body Workout

by Tamara Pridgett 3/18

Home Workout For Weight Loss

All You Need Is 2 Dumbbells and This 30-Minute Workout to Build Muscle and Get Lean at Home

by Jenny Sugar 3/16

30-Minute Weight-Loss Workout

This 30-Minute HIIT Workout Is Better For Weight Loss Than a 30-Minute Run

by Jenny Sugar 3/12

Back and Butt Workout

Get a Strong and Sculpted Back and Butt With This Trainer's 7-Move Workout

by Tamara Pridgett 3/09

Beginner Dumbbell Workout For Women

Get Back in Shape and Start Building Muscle With This Beginner 6-Move Dumbbell Workout

by Tamara Pridgett 3/07

Weightlifting Plan to Build Muscle For Women

These Are the Exact Workouts I Do in a Week to Build Muscle — You Can Do Them Too!

by Tamara Pridgett 3/04

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