Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
SUBSCRIBE
Go to Navigation
Entertainment
Fashion
Beauty
Wellness
Family
Must Have
Juntos
Video
Dumbbell Workouts
Fitness
10/02/2023
Knock Out Strength and Cardio With This 30-Minute Total-Body Routine
Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.
Fitness
09/18/2023
Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout
Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens.
Fitness
09/08/2023
This Beginner Arm Workout With Weights Has Just 6 Simple Moves
There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk — but if you're new to strength training, it can be tough to know where to start.
Fitness
08/21/2023
Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge
Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn.
Fitness
12/20/2022
This 1-Week Weightlifting Workout Plan Will Become Your Forever Go-To
If you want to start lifting weights more often but have no idea where to start, we've got you covered.
Fitness
11/04/2022
Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout
If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.
Fitness
10/28/2022
This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.
Fitness
10/09/2022
This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One
Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute upper-body strength workout joined by Paris Nicole and A.J.
Fitness
09/13/2022
Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout
When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth.
Fitness
09/05/2022
Try This Muscle-Building, Full-Body Circuit Workout at Home
Full-body workouts with weights can help you build more muscle and, as a result, help prevent injury and leave you feeling strong and empowered.
Fitness
04/05/2022
This Super-Effective Standing Abs Workout Will Leave Your Core Sore — in 10 Minutes
When you want to work your abs without getting on the floor, try this 10-minute standing abs workout.
Fitness
11/28/2021
30-Minute Intense Full-Body Strength Workout With Weights
Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day!
Paid Content For Under Armour
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2023 Reading Challenge
Fashion
Fashion News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Fashion Shopping
Beauty
Beauty News
Celebrity Beauty
Skin Care
Makeup
Hair
Nails
Beauty Reviews
Beauty Shopping
Wellness
Fitness
Nutrition & Food
Health
Sex & Relationships
Astrology
Wellness Shopping
Condition Center
For the W
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Thanks For Coming
Must Have
Celebrity Style
Fashion Shopping
Beauty Shopping
Home Shopping
Tech Shopping
Parenting Shopping
Wellness Shopping
Fitness Shopping
My Must Haves
Juntos
Entertainment
Fashion & Beauty
Wellness
Tell Me Más
Salud y Belleza
Video
Entertainment
Fashion
Beauty
Class Fitsugar
Dance Fitsugar
Food