Dumbbell Workouts

Rock Your Abs: 5-Minute Workout

Incinerate Fat and Build Muscle With This Kickass Printable Workout

Strong, Toned, and Fit Full-Body Workout

Burn 200 Calories in 20 Minutes With This Quick Workout

20 Minutes and Done! Full-Body HIIT Workout

This Printable Circuit Workout Tones Every Inch

Build Muscle and Boost Your Metabolism With This Weighted Workout

Do This 4-Move Beginner Kettlebell Workout to Build Strength (and Feel Like a Badass)

Spend 45 Minutes Sweating With Jake, and You're Going to Work It All

Low Weights, High Reps: Feel the Burn With These Arm Exercises

The Very Best Arm Workout For Beginners

20-Minute Flat-Belly and Toned-Arms Workout