Dumbbell Workouts

Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

10/02/2023

Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.

Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout

09/18/2023

Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens.

This Beginner Arm Workout With Weights Has Just 6 Simple Moves

09/08/2023

This Beginner Arm Workout With Weights Has Just 6 Simple Moves

There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk — but if you're new to strength training, it can be tough to know where to start.

Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge

08/21/2023

Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn.

This 1-Week Weightlifting Workout Plan Will Become Your Forever Go-To

12/20/2022

This 1-Week Weightlifting Workout Plan Will Become Your Forever Go-To

If you want to start lifting weights more often but have no idea where to start, we've got you covered.

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

11/04/2022

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

10/28/2022

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.

This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One

10/09/2022

This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One

Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute upper-body strength workout joined by Paris Nicole and A.J.

Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout

09/13/2022

Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth.

Try This Muscle-Building, Full-Body Circuit Workout at Home

09/05/2022

Try This Muscle-Building, Full-Body Circuit Workout at Home

Full-body workouts with weights can help you build more muscle and, as a result, help prevent injury and leave you feeling strong and empowered.

This Super-Effective Standing Abs Workout Will Leave Your Core Sore — in 10 Minutes

04/05/2022

This Super-Effective Standing Abs Workout Will Leave Your Core Sore — in 10 Minutes

When you want to work your abs without getting on the floor, try this 10-minute standing abs workout.

30-Minute Intense Full-Body Strength Workout With Weights

11/28/2021

30-Minute Intense Full-Body Strength Workout With Weights

Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day!

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