- Lying on your back, have your arms straight up over your chest with weights in both hands.
- Bring your legs up to bend at 90 degrees with knees over the hips while pressing your lower back into the floor and holding the belly strong.
- Extend one leg out straight until your heel lightly taps the ground, then return to the starting position. Repeat on the opposite leg.
- Complete 8-12 reps per leg, then repeat exercises 3A and 3B for two to four sets to complete the superset.
Tip: If you are really looking to challenge yourself, you can hold a crunch position while holding the weights up over head, the whole time.