The heel lift and calf strengthener is a staple in traditional barre classes. Not only does this move work to build strength in the calf muscles, but it also helps improve mobility and stability in the ankle. Ankle sprains can be common for runners, so this is a great move to incorporate to help prevent injuries.
- Stand with your feet hips-distance apart and parallel. If you like, you can rest your hands on a sturdy support for balance.
- Engage your core and glutes, and keep your legs straight.
- Start to slowly lift your heels up off the ground, then lower them back down. Try to avoid rocking your weight back and forth.
- Repeat 20 to 30 times, rest for a minute, and repeat.
