Tight hamstrings prevent the legs from moving in their full range of motion and can also make it more difficult for the glute muscles to activate. Both of these issues can affect a runner's performance.
- Lie down on your back, and bend both knees, planting both feet on the floor.
- Extend your right leg straight up in the air. Depending on your flexibility, you may want to wrap a towel or yoga strap around the ball of your foot in order to straighten your right leg while keeping your head and neck on the mat.
- Keep your left foot on the floor, and try to keep your hips level.
- As you inhale and exhale, gently draw your right leg toward you to deepen the stretch. Hold the stretch for 30 to 60 seconds.
- Switch sides, and repeat the stretch on your left leg.
