Skip Nav
Love It. Save Your Favorites Now.
Use This Restorative Yoga Flow to Help You Digest When You're Feeling Stuffed
View On One Page
Photo 6 of 6  
ADVERTISEMENT ()
6

Constructive Rest/Savasana

  • Lie down on a soft surface with your arms in a comfortably wide position.
  • Step your feet down wider than your hips.
  • Gently knock your knees together.
  • Stay for a minimum of five breaths.

Tip: So long as your lower back feels supported, you can lengthen your legs for Savasana.

Previous Next
The 6 Best Smoothies For Constipation
Healthy Living
The Best Smoothies to Help Relieve Constipation (Because We've All Been There)
by Olivia Luchini 6/17/25
Why Do You Fart So Much? An Expert Explains
Healthy Living Tips
We're Not Judging, but Here's Why You Can't Stop Farting
by Jenny Sugar 6/13/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.