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Have a Merry Fit-mas With These 12 Days of Fit-mas Fitness Challenges
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12 Days of Fit-mas Fitness Challenge: Day 8

This is a real challenge because you need to be able to hang from a bar one-handed! Grab a tank top and a friend, and give this a try! If this is too hard, build your upper-body and grip strength by practicing this hanging knee raise.

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