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Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout
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Superset 2: Dumbbell Goblet Squat

  • Start standing with feet slightly wider than shoulder-width apart, holding a dumbbell vertically with both hands directly in front of your chest. Pull your belly button back while lifting your pelvic floor upwards to engage your core and pelvic floor.
  • Inhale, and looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes. Continue lowering into a squat until your thighs are parallel with the floor, keeping your chest tall.
  • Exhale and push through your heels and extend your knees to return to the starting position. That's one rep.
  • Do 10 reps.
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