If you have a foam roller, you can use that to re-create some Pilates reformer moves at home or at the gym. "Try doing planks with your legs on a foam roller (for moves like knee tucks and pikes) to add dynamic movement," suggests Blumenfeld.
This TikTok from Pilates instructor Amanda Blauer features some straightforward ways you can use a foam roller for Pilates exercises. You can typically find a good, basic foam roller for about $25 or less, like the Amazon Basics High-Density Round Foam Roller ($17).
