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This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby
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Superset 1, Exercise 1: Squat Press

  • Start standing with your feet about shoulder-width apart, holding a dumbbell in each hand, racked over your shoulders.
  • Hinge at your hips and bend your keeps to lower into a squat, keeping your chest up.
  • Once your thighs are parallel to the ground (or you're as low as is comfortable), pause for a second, then press into both feet to stand.
  • Immediately press the dumbbells overhead, stacking your hands directly over your shoulders.
  • Lower the dumbbells to your shoulders to return to the starting position. That's one rep.
  • Do 12 reps.
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