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This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby

Total-Body Pregnancy Workout From Anna Victoria

This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby

April 11, 2023 by Lauren Mazzo

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Superset 4, Exercise 1: Squat With Bent-Over Row

Start standing with your feet about shoulder-width apart holding a dumbbell in each hand in front of your hips, palms facing in toward each other.
With your knees softly bent, hinge at your hips to lower the dumbbells along the front of your legs to about shin height, or wherever you start to feel a stretch in the back of your legs.
Keeping your back straight, row your elbows up toward the ceiling, pulling the weights up to the sides of your ribs.
Lower the weights toward the floor, then lift your torso to stand.
Curl the dumbbells up to your shoulders, then hinge at your hips to lower into a squat.
Press through the center of both feet to stand, and lower the dumbbells in front of your hips to return to the starting position. That's one rep.
Do 10 reps.

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