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This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby
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Superset 4, Exercise 2: Modified Burpee

  • Start standing with your feet slightly wider than shoulder-width apart.
  • Crouch down to place your hands on the mat about shoulder-with apart in front of your feet.
  • One foot at a time, step your feet back to move into a plank position.
  • Step one foot forward and then the other to return to the crouch position, then stand up and reach your arms overhead. That's one rep.
  • Do 10 reps, alternating which leg you step back with first. Do three rounds total, alternating with Exercise 1 in this superset.
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