These VR Workout Games Are So Fun, They Don't Feel Like Exercise

If your goals include mental fitness and not just physical well-being, Zengence is for you. It aims to help players find their own zen. "In the game, you're encouraged to use breathwork — which may look like just inhaling and exhaling, or incorporating vocalizing and humming — to dodge the Wraiths," staff health and fitness writer Jade Esmeralda explained in her review of Zengence. The goal: "To help you identify, push away, and let go of anxious thoughts, and develop a stronger connection to your breath."