Blac Chyna Is a "Mommy Beast" in Her Latest Workout, Pushing Daughter Dream on a Sled

In an Instagram post from Aug. 6, Chyna shared clips from another workout where she was sweating poolside, doing dumbbell walking lunges, push-ups, and squat to shoulder presses.

Many of the moves in Chyna's workouts are compound exercises, which are moves that work multiple muscle groups at once. Not only are they great for building strength all over, but because they recruit so many muscles, they place a greater overall challenge on your body, which can elevate your heart rate and offer even more workout benefits.