In a post celebrating one year with her trainer, Chyna shared a compilation of videos from their workouts together, and it's clear that they're focused on building tons of strength in her lower body, back, and core. It's also a testament to her dedication; clearly, Chyna's been putting in the work — and if that wasn't enough, from the look of the videos, she often trains super early in the morning.
The video included clips of Chyna on the leg press machine and leg extension machine, doing barbell deadlifts and squats, resistance-band ab work, weighted glute bridges, cable-machine rows, walking lunges, curtsy lunges, split squats, bicep curls, single-arm rows, shoulder presses, cable-machine triceps push-downs, dead bugs, and chest presses with a leg lift.
