Salad and fruit is an iconic combination — and for good reason. Both fruits and vegetables are incredibly nutrient-dense food groups, making the pairing perfect for getting a wide array of micronutrients. And the sweetness of fruit can help make the more earthy flavor of lettuce and other vegetables more tolerable for picky eaters, Taub-Dix says. "Orange slices, dried cranberries, pomegranate seeds, watermelon chunks, and figs are just some of the many fruits that can jazz up a salad," she says.
At face value, this snack may only seem accessible for work-from-home folks who have time to whip up a snack with a nutrient punch. But with a little planning, it can work for on-the-go snackers, too. "You can always combine fruit and vegetables into a Tupperware, bring it with you, and wait to add the dressing until you're ready to eat it," she notes.
