The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

This upper back stretch is usually seen in a yoga practice. It can help reduce shoulder, neck, and upper back pain, as well as improve your posture.

1. Start by standing with your feet hip distance apart.
2. Reach both arms overhead to create space.
3. Bring your elbows down toward your chest. As they meet, place your right elbow underneath the left.
4. Bend your elbows so your wrists are pointing up and your forearms are parallel to your chest.
5. Bring your palms to touch if you have that mobility in your shoulders.
6. Hold and breathe for 30 seconds. Then relax out of the stretch and repeat on the other side.
7. Repeat two to three times on both arms.

Modification: After step three, bring your opposite hands to opposite shoulders. Hold the stretch for 30 seconds, then relax and repeat on the opposite side.