8 Hip-Mobility Exercises For Better Flexibility, According to Experts

Child's pose gently stretches the lower back, hips and thighs, and can provide a soothing effect on the nervous system, says Taylor.

• Begin by kneeling on the floor.
• Bring your knees almost mat-width apart and sit back, bringing your hips toward your heels and stretching your arms forward while lowering your forehead to the mat.
• Hold for 30 seconds, repeat twice. (Note: you can also perform this with your knees together if more comfortable)