8 Hip-Mobility Exercises For Better Flexibility, According to Experts

Foam rolling is a great way to relieve tight, sore muscles. Not only does foam rolling break up tension, it can also help relax the nervous system and release fascia, per the National Academy of Sports Medicine.

• Begin lying face down on your elbows, with a foam roller under both hips.
• Use your arms to push back and forth, rolling the foam roller along the front of your thighs.

Need more tips on how to use a foam roller? Check out the POPSUGAR Fitness YouTube channel.