8 Hip-Mobility Exercises For Better Flexibility, According to Experts

This pose is a simple, but excellent way to stretch the hips, glutes, and lower back.

• Begin in a seated, cross-legged position, with the right foot tucked into the left thigh.
• Lean your torso forward over crossed legs, stretching forward with your hands and hinging at the hips.
• Hold for five to ten seconds, then switch the cross of your legs and perform on the other side.
• Do two rounds total.